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Description

Complete for time. Target time: 15-25min


Exercises

Set 1: 1 round
50 Box jumps
3 minutes
50 Jumping pull-ups
3 minutes
50 Push press
3 minutes
50 Back extensions
3 minutes
50 Wall ball shots
3 minutes
50 Burpees
3 minutes
50 Double unders
3 minutes


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