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Description

Go to bodyrock.tv for further info


Exercises

Set 1: 2 rounds
Jump Lunges Kick Up
1 minute
Side Burpee Knee Tuck
1 minute
Super Girl Squats
1 minute
Diving Knee Tuck
1 minute
Jack Jump Tuck
1 minute
3D Push Up
1 minute
One Leg Jump Up
1 minute
Ab Chopper
1 minute
Sumo Twist Crunch
1 minute
Plank Lift Off
1 minute


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