OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Go to bodyrock.tv for further info


Exercises

Set 1: 2 rounds
Jump Lunges Kick Up
1 minute
Side Burpee Knee Tuck
1 minute
Super Girl Squats
1 minute
Diving Knee Tuck
1 minute
Jack Jump Tuck
1 minute
3D Push Up
1 minute
One Leg Jump Up
1 minute
Ab Chopper
1 minute
Sumo Twist Crunch
1 minute
Plank Lift Off
1 minute


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate