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Description

a great way to start off in the middle of your week :-)


Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
2 minutes

Set 2: 1 round
Reverse Crunches
Reverse Crunches
2 minutes

Set 3: 1 round
Wall Push Ups
Wall Push Ups
2 minutes

Set 4: 1 round
Rapid Punches
Rapid Punches
2 minutes

Set 5: 1 round
Scissor Kicks
Scissor Kicks
2 minutes

Set 6: 1 round
Power Punches
Power Punches
2 minutes

Set 7: 1 round
Squats
Squats
2 minutes

Set 8: 1 round
Crunches
Crunches
2 minutes


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