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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 min 15 secs
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Wall Push-Ups with Clap
Wall Push-Ups with Clap
2 minutes
Clapping Push-ups
Clapping Push-ups
1 minute
Crunches To Chest
Crunches To Chest
1 minute


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