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Description

Five rounds for max reps. Example reps: 135lbs: 5/44, 5/40, 4/33, 4/31, 5/30 180lbs: 13/42, 10/42, 9/33, 7/30, 6/26


Exercises

Set 1: 5 rounds
Max Body weight bench press
Max Body weight bench press
1 minute
Max Pull-ups
Max Pull-ups
1 minute
Rest
Rest
1 minute


Appears In



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