OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Five rounds for max reps. Example reps: 135lbs: 5/44, 5/40, 4/33, 4/31, 5/30 180lbs: 13/42, 10/42, 9/33, 7/30, 6/26


Exercises

Set 1: 5 rounds
Max Body weight bench press
Max Body weight bench press
1 minute
Max Pull-ups
Max Pull-ups
1 minute
Rest
Rest
1 minute


Appears In



Related Workouts

  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  

Workout Categories