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Exercises

Set 1: 1 round
Corpse
Corpse
20 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Happy Baby
Happy Baby
40 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Cat Cow
Cat Cow
30 seconds
Noose Pose
Noose Pose
1 minute
Child's Pose
Child's Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Corpse
Corpse
10 seconds
Lying Torso Twist
Lying Torso Twist
2 minutes
Downward Facing Dog
Downward Facing Dog
20 seconds
Fold Forward
Fold Forward
40 seconds
Good Morning Sunshines
Good Morning Sunshines
10 seconds
Torso Twists
Torso Twists
30 seconds

Workout Discussion

17 Feb
The right workout for my back!!!

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