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Description

Dumbbell 25


Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
20 seconds
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Rest
Rest
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
20 seconds
Rest
Rest
10 seconds
Overhead Press
Overhead Press
20 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 2 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
15 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
30 seconds
Rest
Rest
10 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 min 30 secs
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
10 seconds


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