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Description

For legs and booty. Do work!


Exercises

Set 1: 2 rounds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
20 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
20 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
20 seconds
Barbell Squats
Barbell Squats
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute

Set 2: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute


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