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Description

Do this every other day!


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 min 10 secs
V-Sit Holds
V-Sit Holds
2 minutes
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
2 minutes

Set 2: 1 round
V-Sit Holds
V-Sit Holds
1 min 30 secs
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
1 minute


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