OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
GURU KNOWS...

GURU KNOWS...

Intense Ic_time_32x32 31 mins  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Bold Body Cardio

Bold Body Cardio

Intense Ic_time_32x32 11 mins  
Full Body  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories