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Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
15 seconds


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