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Description

There's a lot of planking here.


Exercises

Set 1: 1 round
Plank
Plank
25 seconds
Elbow Plank
Elbow Plank
25 seconds
Plank Hop Outs
Plank Hop Outs
25 seconds
Alternating Side Planks
Alternating Side Planks
25 seconds
Rest
Rest
8 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
25 seconds
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Plank Lateral Walk
Plank Lateral Walk
25 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
25 seconds
Rest
Rest
17 seconds
Plank
Plank
1 minute


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