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Description

Do you have what it takes to be a WARRIOR? If you think you do, then come try this gut wrenching workout. This is my HIGH INTENSITY INTERVAL TRAINING that will make you sweat at peace so you won't bleed during battle. Ready? Set, GO! (Make sure to consult your regular physician before starting such an intense workout regiment.)


Exercises

Set 1: 3 rounds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Fold Forward
Fold Forward
30 seconds

Set 2: 1 round
Transition
1 minute
Run
Run
8 minutes
Transition
1 minute

Set 3: 2 rounds
Burpees
Burpees
30 seconds
Jack Jump Tucks
Jack Jump Tucks
15 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
30 seconds
Jack Jump Tucks
Jack Jump Tucks
15 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Jack Jump Tucks
Jack Jump Tucks
15 seconds
Star Jumps
Star Jumps
30 seconds
Jack Jump Tucks
Jack Jump Tucks
15 seconds

Set 4: 1 round
Rest
Rest
2 minutes

Set 5: 2 rounds
Inchworms
Inchworms
30 seconds
Dolphin Push-ups
Dolphin Push-ups
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Dolphin Push-ups
Dolphin Push-ups
15 seconds
Tricep Dips
Tricep Dips
30 seconds
Transition
15 seconds
Plank
Plank
30 seconds

Set 6: 1 round
Rest
Rest
2 minutes

Set 7: 2 rounds
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
March in Place
March in Place
30 seconds
Squats
Squats
1 minute
March in Place
March in Place
30 seconds
Plank Hop Outs
Plank Hop Outs
1 minute
Transition
30 seconds

Set 8: 1 round
Rest
Rest
2 minutes

Set 9: 2 rounds
Quick Feet
Quick Feet
30 seconds
Straight Punches
Straight Punches
15 seconds
Front Kicks
Front Kicks
30 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
15 seconds
Jabs
Jabs
30 seconds
Seal Jacks
Seal Jacks
15 seconds
Double Knees
Double Knees
30 seconds
Jumping Jacks
Jumping Jacks
15 seconds

Set 10: 1 round
Run
Run
5 minutes

Set 11: 3 rounds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds


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