OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Kettlebell Around the World
Kettlebell Around the World
50 seconds
Rest
10 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Right Arm Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
50 seconds

Workout Discussion

31 May
Liked this work out! ! Nice and short, but you can make it tough! !!!

Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
20 Min Elliptical Workout

20 Min Elliptical Workout

Intense Ic_time_32x32 21 mins  
Kettlebell

Kettlebell

Moderate Ic_time_32x32 13 mins  
*E  My Back Is Messed Up!

*E My Back Is Messed Up!

Casual Ic_time_32x32 13 mins  
Back  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  

Workout Categories