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Exercises

Set 1: 3 rounds
Decline Russian Twists W/ Weights
30 seconds
Decline Situps
30 seconds
Plank
Plank
40 seconds
Rest
Rest
25 seconds

Set 2: 3 rounds
Decline Toes To Hands
30 seconds
Hanging Knees To Chest
30 seconds
Plank Knees To Opposite Elbow
30 seconds
Rest
Rest
35 seconds


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