OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A good dry land workout that will get you excelling in the pool!


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 min 15 secs
Elbow Planks
1 min 15 secs
Left Side Plank
Left Side Plank
2 minutes
Right Side Plank
Right Side Plank
2 minutes
Rest
Rest
3 minutes

Set 2: 1 round
Elbow Plank
Elbow Plank
2 minutes
Flutter Kicks
Flutter Kicks
2 minutes
Russian Twists
4 minutes
Tricep Dips
Tricep Dips
2 mins 30 secs
Leg Lifts
3 minutes
Walking Lunges
4 minutes
Step Ups
3 minutes


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
DBoz Arms & Abs

DBoz Arms & Abs

Intense Ic_time_32x32 32 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Plankercise

Plankercise

Intense Ic_time_32x32 13 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories