OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rare occasion I do cardio this is what I do..


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
2 minutes

Set 2: 14 rounds
Treadmill Running
Treadmill Running
30 seconds
Treadmill Slow Jogging
Treadmill Slow Jogging
1 minute

Set 3: 1 round
Treadmill Moderate Jog
Treadmill Moderate Jog
2 minutes
Incline Walk on Treadmill
Incline Walk on Treadmill
5 minutes
Treadmill Walk
Treadmill Walk
1 minute


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Morning Strech

Morning Strech

Moderate Ic_time_32x32 95 secs  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
30-minute Treadmill

30-minute Treadmill

Moderate Ic_time_32x32 30 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Treadmill

Treadmill

Moderate Ic_time_32x32 19 mins  

Workout Categories