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Description

Good lean workout 4 your legs


Exercises

Set 1: 1 round
Squats
Squats
2 minutes
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
2 minutes
Rest
Rest
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Squats
Squats
1 minute
Quad Stretches
Quad Stretches
1 minute
Rest
Rest
30 seconds
Calf Raises
3 minutes


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