OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For insane people


Exercises

Set 1: 5 rounds
Jog
Jog
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Cross Jacks
Cross Jacks
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Bold Body Cardio

Bold Body Cardio

Intense Ic_time_32x32 11 mins  
Full Body  

Workout Categories