OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
45 seconds
Lotus Crunches
Lotus Crunches
45 seconds
Crunches
45 seconds
Lotus Crunches
45 seconds
Crunches
45 seconds
Lotus Crunches
45 seconds
Crunches
45 seconds
Lotus Crunches
45 seconds
Crunches
45 seconds
Lotus Crunches
45 seconds
Rest
45 seconds
Pulse Ups
Pulse Ups
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Pulse Ups
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Pulse Ups
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Pulse Ups
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
30 seconds

Workout Discussion

05 May
Lol nice update!! I think I am ready for it too!!! 👏👏👏🙌

Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 x 50 Crunches

2 x 50 Crunches

Moderate Ic_time_32x32 3 mins  
Chair Dips

Chair Dips

Intense Ic_time_32x32 3 mins 30 secs  
Arms  
Essential Daily Meditation

Essential Daily Meditation

Moderate Ic_time_32x32 17 mins  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Core  
Bicep Burn (SK)

Bicep Burn (SK)

Casual Ic_time_32x32 3 mins  

Workout Categories