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Description

Here is the jump rope challenge. Good on you for doing this and all the best. I will do some warm ups and then the skipping with breaks as well, enjoy :)


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Neck Side Rotations
Neck Side Rotations
20 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Stretch Your Scapulae
30 seconds
Wrist Stretches
20 seconds
Quad Stretches
Quad Stretches
30 seconds
Calves Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds

Set 2: 1 round
Jump Rope
Jump Rope
1 minute
Rest
Rest
10 seconds
Jump Rope
Jump Rope
2 minutes
Rest
Rest
15 seconds
Jump Rope
Jump Rope
3 minutes
Rest
Rest
20 seconds
Jump Rope
Jump Rope
3 mins 30 secs
Rest
Rest
25 seconds
Jump Rope
Jump Rope
3 minutes
Rest
Rest
20 seconds
Jump Rope
Jump Rope
2 minutes
Rest
Rest
15 seconds
Jump Rope
Jump Rope
30 seconds


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