OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Just getting started


Exercises

Set 1: 1 round
High Knees
High Knees
1 minute
Jump for Joy
Jump for Joy
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Squat Pulses
Squat Pulses
1 minute
Double Knees
Double Knees
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Legs Up Position
Legs Up Position
1 minute


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Fitness Test Part #1

Fitness Test Part #1

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Jump Rope
100 Alt. Lunges With Kicks

100 Alt. Lunges With Kicks

Moderate Ic_time_32x32 6 mins  
Crunch Challenge

Crunch Challenge

Moderate Ic_time_32x32 3 mins  
All BUNS & ABS

All BUNS & ABS

Ic_time_32x32 20 mins  
Re-Vamped

Re-Vamped

Casual Ic_time_32x32 9 mins  
Back  

Workout Categories