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Exercises

Set 1: 2 rounds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Squats
Kettlebell Squats
1 minute
Kettlebell Windmills
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Left Side Kettlebell Clean
Left Side Kettlebell Clean
30 seconds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
30 seconds
Sumo Squat High Pulls
1 minute
Rest
Rest
1 minute


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