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Exercises

Set 1: 1 round
Squats
Squats
20 reps
Plank
Plank
20 seconds
Russian Twists
Russian Twists
15 reps
Jumping Jacks
Jumping Jacks
30 reps
Crunches
Crunches
20 reps
Lunges
Lunges
16 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
10 reps
Chair Butt Kickers
Chair Butt Kickers
20 reps


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