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Exercises

Set 1: 1 round
Cardio
2 mins 30 secs
Prisoner Squats
Prisoner Squats
1 minute
Tricep Extensions
Tricep Extensions
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Rest
20 seconds

Set 2: 1 round
Cardio
2 mins 30 secs
Lunges with Rotation
Lunges with Rotation
1 minute
Twisting Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
20 seconds

Set 3: 1 round
Cardio
2 mins 30 secs
Weighted Side Lunge With Leg Lift
1 minute
Chest Fly With Bridge
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
20 seconds

Set 4: 1 round
Cardio
2 mins 30 secs
Donkey Whips
Donkey Whips
1 minute
Push Ups
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
20 seconds

Set 5: 1 round
Cardio
2 mins 30 secs
Right Side Leg Lifts
30 seconds
Inner Thigh Left Leg Lift
30 seconds
Left Side Leg Lifts
30 seconds
Inner Thigh Right Leg Lift
30 seconds
Sumo Obliques
Sumo Obliques
1 minute

Set 6: 1 round
Lying Left Leg Stretch
20 seconds
Lying Right Leg Stretches
20 seconds
Childs Pose
20 seconds


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