OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Your average commercial break is about 2 1/2 mins long so why not benefit from it. The next time your watching a favorite show or movie get that butt off the couch and start moving with this short and effective workout.


Exercises

Set 1: 1 round
Run In Place
Run In Place
20 seconds
Wacky Jacks
Wacky Jacks
20 seconds
High Knees
High Knees
20 seconds
Rest
Rest
8 seconds
Squat Jumps
Squat Jumps
20 seconds
Chair Squats
Chair Squats
20 seconds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
10 seconds
Standing Leg Stretches
Standing Leg Stretches
12 seconds


Related Workouts

  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Quick Cardio W/ Squats & Abs

Quick Cardio W/ Squats & Abs

Moderate Ic_time_32x32 13 mins  

Workout Categories