OWN YOUR WORKOUT
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Description

Your average commercial break is about 2 1/2 mins long so why not benefit from it. The next time your watching a favorite show or movie get that butt off the couch and start moving with this short and effective workout.


Exercises

Set 1: 1 round
Run In Place
Run In Place
20 seconds
Wacky Jacks
Wacky Jacks
20 seconds
High Knees
High Knees
20 seconds
Rest
Rest
8 seconds
Squat Jumps
Squat Jumps
20 seconds
Chair Squats
Chair Squats
20 seconds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
10 seconds
Standing Leg Stretches
Standing Leg Stretches
12 seconds


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