Powertraining For Runners

Intense Ic_time_32x32 43 minutes

Added by Ronnie Duinkerken

Exercises

Set 1: 3 rounds

Crunches

Crunches

30 seconds

Rest

Rest

30 seconds

Set 2: 3 rounds

Yoga Bridge

Yoga Bridge

30 seconds

Rest

Rest

30 seconds

Set 3: 3 rounds

Straight Back Rowing with Curl

Straight Back Rowing with Curl

1 minute

Rest

Rest

1 minute

Set 4: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Rest

Rest

1 minute

Set 5: 2 rounds

Dumbbell Squats

Dumbbell Squats

2 minutes

Rest

Rest

1 minute

Set 6: 3 rounds

Seated Dumbbell Press

Seated Dumbbell Press

1 minute

Rest

1 minute

Set 7: 3 rounds

Deep Lunges

Deep Lunges

2 minutes

Rest

Rest

1 minute

Set 8: 2 rounds

Calf Raises

1 minute

Rest

Rest

1 minute

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Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

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More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

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