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Member Workout
Powertraining For Runners
Intense
43 minutes
Added by
Ronnie Duinkerken
Exercises
Set 1: 3 rounds
Crunches
30 seconds
Rest
30 seconds
Set 2: 3 rounds
Yoga Bridge
30 seconds
Rest
30 seconds
Set 3: 3 rounds
Straight Back Rowing with Curl
1 minute
Rest
1 minute
Set 4: 3 rounds
Dumbbell Chest Press
1 minute
Rest
1 minute
Set 5: 2 rounds
Dumbbell Squats
2 minutes
Rest
1 minute
Set 6: 3 rounds
Seated Dumbbell Press
1 minute
Rest
1 minute
Set 7: 3 rounds
Deep Lunges
2 minutes
Rest
1 minute
Set 8: 2 rounds
Calf Raises
1 minute
Rest
1 minute
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