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Exercises

Set 1: 3 rounds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Yoga Bridge
Yoga Bridge
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Straight Back Rowing with Curl
Straight Back Rowing with Curl
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
1 minute

Set 5: 2 rounds
Dumbbell Squats
Dumbbell Squats
2 minutes
Rest
Rest
1 minute

Set 6: 3 rounds
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Rest
1 minute

Set 7: 3 rounds
Deep Lunges
Deep Lunges
2 minutes
Rest
Rest
1 minute

Set 8: 2 rounds
Calf Raises
1 minute
Rest
Rest
1 minute


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