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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Dumbbell Push ups
Dumbbell Push ups
10 seconds
Rest
Rest
20 seconds
Hammer Curls
Hammer Curls
10 seconds
Rest
Rest
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 seconds
Rest
Rest
20 seconds
Lateral Leg Lifts
Lateral Leg Lifts
10 seconds
Rest
Rest
20 seconds


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