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Description

This is my muscle, strength and cardio workout adjust for fitness level minimum is 3 rounds


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
25 seconds
Squats
Squats
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Left Lunge
Left Lunge
30 seconds
Right Lunge
30 seconds

Set 2: 1 round
Stationary Biking
Stationary Biking
20 minutes


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