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Description

Elbow planks and sit ups


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
1 minute
Reverse Crunches
Reverse Crunches
30 seconds
Elbow Plank
Elbow Plank
2 minutes
Leg Lifts
Leg Lifts
1 minute
Protein Shake
1 minute
Cold Shower
7 minutes


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