OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Elbow planks and sit ups


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
1 minute
Reverse Crunches
Reverse Crunches
30 seconds
Elbow Plank
Elbow Plank
2 minutes
Leg Lifts
Leg Lifts
1 minute
Protein Shake
1 minute
Cold Shower
7 minutes


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense