OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Left Lunge with Bicep Curl with Band
Left Lunge with Bicep Curl with Band
1 minute
Right Lunges with Band Bicep Curl
Right Lunges with Band Bicep Curl
1 minute
Split Squats with Band
1 minute
Band Front Raises
Band Front Raises
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
1 minute
Walking Abductors And Upright Row with Band
1 minute
Push-Ups
Push-Ups
2 minutes


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Kettlebell Hell

Kettlebell Hell

Intense Ic_time_32x32 27 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Zumba

Zumba

Intense Ic_time_32x32 10 mins  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  

Workout Categories