OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Left Lunge with Bicep Curl with Band
Left Lunge with Bicep Curl with Band
1 minute
Right Lunges with Band Bicep Curl
Right Lunges with Band Bicep Curl
1 minute
Split Squats with Band
1 minute
Band Front Raises
Band Front Raises
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
1 minute
Walking Abductors And Upright Row with Band
1 minute
Push-Ups
Push-Ups
2 minutes


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Around The Block
    Around The Block
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Dumbell & Kettle Bell Workout

Dumbell & Kettle Bell Workout

Intense Ic_time_32x32 22 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories