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Description

For building Muscule and fat burning at the dame time. Great for looking good this summer


Exercises

Set 1: 5 rounds
Jump Rope
Jump Rope
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
Jump Rope
Jump Rope
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
40 seconds


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