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Description

Another routine to "torch" the lower abdominals. This short routine will leave you wanting to curl up in a ball and cry for mommy. ;)


Exercises

Set 1: 2 rounds
Hip Rock N Raises
Hip Rock N Raises
45 seconds
Ab Choppers
Ab Choppers
30 seconds
Ab Curls
Ab Curls
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Rotating Leg Lifts
Rotating Leg Lifts
30 seconds
Seated Leg Lifts
Seated Leg Lifts
45 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Rest
Rest
30 seconds

Workout Discussion

07 Mar
Coming back to your file to get more workouts thanks my #fitfriend

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