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Description

Running in place is a good way to start a cardio workout regimen without the need for expensive workout machines. You just need a pair of comfortable running shoes or run on a padded surface. I put variations to make this workout become more advanced. Although running in place is a slightly different movement compared to actually running, it burns substantial number of calories that rivals running on a treadmill or outdoors. It can also help to tone and tighten the muscles in your legs, including your hamstrings, glutes, quadriceps, and calves. Do this 4 times a week. And as you become more physically fit, you can increase the number of days. Make sure to get at least a day of rest. Happy running!


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
20 seconds
Standing Leg Stretches
Standing Leg Stretches
10 seconds
Heel Walks
Heel Walks
20 seconds
March in Place
March in Place
20 seconds

Set 2: 5 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run In Place
2 minutes
High Knees
High Knees
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run In Place
2 minutes
Jog on the Spot
Jog on the Spot
30 seconds
Walk In Place
Walk In Place
30 seconds
Rest
Rest
40 seconds


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