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Description

This exercise is to activate those thighs and leg muscles we don't normally activate well enough.


Exercises

Set 1: 2 rounds
Bow Pose
Bow Pose
1 minute
Camel
Camel
1 minute
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Downward-Facing Dog with Left Leg Raise
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Jazz Kicks
Jazz Kicks
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
45 seconds

Set 3: 2 rounds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Glute Circles
Glute Circles
1 minute
Rest
Rest
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Glute Circles
Glute Circles
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Wall Sit
Wall Sit
2 minutes
Rest
Rest
30 seconds


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