OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

5 min warm up, then do this twice; jog 90 sec, walk 90 sec, jog 3 min, walk 3 min - 5 min cool down


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 1 round
Jog
1 min 30 secs
Walk
1 min 30 secs

Set 3: 1 round
Jog
3 minutes
Walk
3 minutes

Set 4: 1 round
Jog
1 min 30 secs
Walk
1 min 30 secs

Set 5: 1 round
Jog
3 minutes
Walk
3 minutes

Set 6: 1 round
Cool Down
5 minutes


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

One Legged Balance Test

One Legged Balance Test

Moderate Ic_time_32x32 4 mins 30 secs  
Lower Body  
One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Lower Back Yoga Essentials

Lower Back Yoga Essentials

Casual Ic_time_32x32 6 mins  
Back  
Walking.

Walking.

Casual Ic_time_32x32 30 mins  
STRETCH!!!

STRETCH!!!

Moderate Ic_time_32x32 22 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Strong Flat Abs

Strong Flat Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories