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Description

5 min warm up, then do this twice; jog 90 sec, walk 90 sec, jog 3 min, walk 3 min - 5 min cool down


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 1 round
Jog
1 min 30 secs
Walk
1 min 30 secs

Set 3: 1 round
Jog
3 minutes
Walk
3 minutes

Set 4: 1 round
Jog
1 min 30 secs
Walk
1 min 30 secs

Set 5: 1 round
Jog
3 minutes
Walk
3 minutes

Set 6: 1 round
Cool Down
5 minutes


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