OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

5 min warm up, then do this twice; jog 90 sec, walk 90 sec, jog 3 min, walk 3 min - 5 min cool down


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 1 round
Jog
1 min 30 secs
Walk
1 min 30 secs

Set 3: 1 round
Jog
3 minutes
Walk
3 minutes

Set 4: 1 round
Jog
1 min 30 secs
Walk
1 min 30 secs

Set 5: 1 round
Jog
3 minutes
Walk
3 minutes

Set 6: 1 round
Cool Down
5 minutes


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
CouchTo5K: 4

CouchTo5K: 4

Moderate Ic_time_32x32 32 mins  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
STRETCH!!!

STRETCH!!!

Moderate Ic_time_32x32 22 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Stretching the Yoga Way

Stretching the Yoga Way

Moderate Ic_time_32x32 15 mins  
Full Body  

Workout Categories