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Description

This made my thighs-inner and outer, as well as my butt ache.


Exercises

Set 1: 2 rounds
Left Hamstring Kickbacks
Left Hamstring Kickbacks
1 minute
Right Hamstring Kickback
Right Hamstring Kickback
1 minute
Left Leg Front Kicks
Left Leg Front Kicks
1 minute
Right Leg Front Kicks
Right Leg Front Kicks
1 minute
Left Lateral Leg Lifts
1 minute
Right Lateral Leg Lifts
1 minute

Set 2: 2 rounds
Left Lateral Lunges
Left Lateral Lunges
1 min 30 secs
Right Lateral Lunges
Right Lateral Lunges
1 min 30 secs
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Gate Swings
Gate Swings
1 min 30 secs

Set 3: 2 rounds
Left Laying Clams
Left Laying Clams
1 minute
Right Laying Clams
Right Laying Clams
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute

Set 4: 2 rounds
Bent Left Leg Floor Bridges
Bent Left Leg Floor Bridges
1 minute
Bent Right Leg Floor Bridges
Bent Right Leg Floor Bridges
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Child's Pose
Child's Pose
1 minute


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