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Description

Get the maximum workout out of limited time. The Spartan Run combines running, pushups and crunches.


Exercises

Set 1: 1 round
Run a Mile
7 minutes
100 Push Ups
2 minutes
100 Crunches
2 minutes
Run a Mile
7 minutes
75 Push Ups
2 minutes
75 Crunches
2 minutes
Run a Mile
7 minutes
50 Push Ups
2 minutes
50 Crunches
2 minutes

Workout Discussion

12 Apr
Never put muscle building on the back burner. It allows your body to burn calories at rest. A workout with cardio and muscle building along with proper nutrition well melt away subcutaneous fat.
29 Jun
Need advice,When someone needs to loose wt.shoud avoid lifting weiths?....

Appears In



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