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Five rounds for time. Target time: 30-35min


Set 1: 5 rounds
Posture: slight forward lean, back arched, head facing forward.
22 Kettlebell swings
1 minute
22 Box jumps
1 minute
Run 400 meters
Run 400 meters
1 min 30 secs
22 Burpees
1 minute
22 Wall ball shots
1 minute
1 minute

Workout Discussion

22 Oct
I love this one, very hardcore;))

Appears In

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