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Exercises

Set 1: 1 round
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Lateral Neck Stretches
Lateral Neck Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds

Set 2: 1 round
Leg Pull Back
Leg Pull Back
50 seconds
Squat Pulses
Squat Pulses
50 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
50 seconds
High Knees
High Knees
50 seconds
Squat Side Kicks
50 seconds
Jazz Kicks
Jazz Kicks
50 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Glutes 100
Glutes 100
40 seconds
Glute Kickbacks
Glute Kickbacks
40 seconds
Glute Combo Kickback
Glute Combo Kickback
40 seconds
Donkey Whips
Donkey Whips
40 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Dumbell Back Row
Dumbell Back Row
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Chest Openers
Chest Openers
30 seconds
Barbell Bicep Curls
30 seconds
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
30 seconds
Rest
50 seconds

Set 5: 1 round
Mountain Climbers
50 seconds
Barbell Deadlift
Barbell Deadlift
50 seconds
1 2 Burpees
1 2 Burpees
50 seconds
Butt Kickers
Butt Kickers
50 seconds
Push-Ups with Leg Lifts
50 seconds
Rest
Rest
50 seconds

Set 6: 1 round
V-Ups
V-Ups
30 seconds
In and Outs
In and Outs
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Rest
30 seconds

Set 7: 1 round
Child Pose
1 minute


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