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Description

An all in one routine to get me going on the morning


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Torso Twists
Torso Twists
45 seconds
Body Circles
Body Circles
1 minute
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Standing Backbend
Standing Backbend
1 minute

Set 2: 1 round
Standing Forward Bend
Standing Forward Bend
1 minute
Look up with Arched Back
Look up with Arched Back
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Upward Facing Dog
Upward Facing Dog
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Runners Lunges
Runners Lunges
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Supine Butterfly
Supine Butterfly
1 minute
Lying Scorpions
Lying Scorpions
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute
Plow Pose
Plow Pose
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute

Set 3: 1 round
Child's Pose
Child's Pose
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds

Set 4: 1 round
Extended Child's Pose
Extended Child's Pose
45 seconds
Easy Pose Meditation
Easy Pose Meditation
10 minutes


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