OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Build some muscles , make ur Ass and legs VERY SEXY and dont give up ;-)


Exercises

Set 1: 1 round
Squats with Raised Arms
Squats with Raised Arms
1 minute
Deep Lunges
Deep Lunges
1 min 30 secs
Chair Butt Kickers
Chair Butt Kickers
45 seconds
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
50 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 min 20 secs
Rest
Rest
1 minute
Wall Sit
Wall Sit
50 seconds
Squat Pulses
Squat Pulses
1 min 20 secs
Rest
Rest
30 seconds
Hanging L Raises
Hanging L Raises
1 min 20 secs
Rest
Rest
20 seconds
Squats
Squats
2 minutes


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Book Break Blast

Book Break Blast

Moderate Ic_time_32x32 17 mins  
Full Body  

Workout Categories