OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Build some muscles , make ur Ass and legs VERY SEXY and dont give up ;-)


Exercises

Set 1: 1 round
Squats with Raised Arms
Squats with Raised Arms
1 minute
Deep Lunges
Deep Lunges
1 min 30 secs
Chair Butt Kickers
Chair Butt Kickers
45 seconds
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
50 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 min 20 secs
Rest
Rest
1 minute
Wall Sit
Wall Sit
50 seconds
Squat Pulses
Squat Pulses
1 min 20 secs
Rest
Rest
30 seconds
Hanging L Raises
Hanging L Raises
1 min 20 secs
Rest
Rest
20 seconds
Squats
Squats
2 minutes


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Arms

Arms

Moderate Ic_time_32x32 13 mins  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories