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Description

A simple workout for every morning!


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Plank
Plank
20 seconds
Rest
10 seconds
Air Bike Crunches
Air Bike Crunches
20 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds
Overhead Crunches
Overhead Crunches
20 seconds
Rest
Rest
10 seconds


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