OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Created by Brandon N.


Exercises

Set 1: 2 rounds
Fast Rowing
Fast Rowing
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
20 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
20 seconds
Pull-ups
Pull-ups
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
1 minute
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Jog on the Spot
Jog on the Spot
3 minutes


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
ABS INVASION . *Sk

ABS INVASION 👽. *Sk

Moderate Ic_time_32x32 46 mins  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Legs & Glutes #2

Legs & Glutes #2

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Jump Rope, Strength Machine

Workout Categories