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Description

I wanted to create a workout that incorporated movements similar to the work we perform as firefighters at a structure fire. To all my firefighter brothers and sisters try this workout and let me know what you think. Brandon N.


Exercises

Set 1: 2 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
2 minutes
Rest
Rest
20 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Rest
Rest
20 seconds
Fast Rowing
Fast Rowing
1 minute
Rest
Rest
20 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
20 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
30 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
30 seconds
Rest
Rest
20 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
2 minutes
Cool Down Jogging
Cool Down Jogging
1 minute


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