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Description

Manny Pacquio...Sarup! Tagalog 4 Very good..10 minutes & a 125 calorie burn, heavy bag switching off to Speed or determination free standing bag..love it & learn it !! Have a beat that bag lol and arse time ! Love the interplay and mix with both, and Boardwalk empire


Exercises

Set 1: 1 round
Warmup
30 seconds

Set 2: 2 rounds
Heavy Bag
2 minutes
Rest
30 seconds

Set 3: 3 rounds
Speed Bag Hands Rapido!
2 minutes
Rest
20 seconds


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