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Description

An intense abdominal workout


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Long Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Leg Lifts
Leg Lifts
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Plank
Plank
1 minute
Rest
30 seconds

Workout Discussion

02 Sep
another beautiful masterpiece of a workout 🔥👏😎

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