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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Rolling Back Stretch
Rolling Back Stretch
15 seconds
Frankenstein Walk
Frankenstein Walk
15 seconds

Set 2: 1 round
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconds
Rest
Rest
30 seconds
Alternating Fire Hydrants
30 seconds
Rest
Rest
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Rest
Rest
30 seconds
Split Abs
Split Abs
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Fish Pose
Fish Pose
15 seconds
High Knee Drill
15 seconds


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