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Exercises

Set 1: 2 rounds
Burpees
Burpees
1 minute
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
30 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
30 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
30 seconds
Deadlifts with Shoulderpress
Deadlifts with Shoulderpress
1 minute

Set 2: 1 round
Cool Down
2 minutes


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