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Description

Either for warm up or cool down


Exercises

Set 1: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Side Bends
Side Bends
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Hip and Hand Groove
Hip and Hand Groove
30 seconds
Knee Circles
Knee Circles
30 seconds
Body Circles
Body Circles
30 seconds
Torso Twists
Torso Twists
30 seconds
Wide Leg Stance
Wide Leg Stance
30 seconds
Wide Leg Forward Bend
30 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Plank
Plank
30 seconds
Modified Chaturanga
Modified Chaturanga
30 seconds
Modified Cobra
Modified Cobra
30 seconds
Puppy Pose
Puppy Pose
30 seconds
Rocking Bow
Rocking Bow
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Seated Side & Neck Stretches
Seated Side & Neck Stretches
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Reclining Hero
Reclining Hero
30 seconds
Butterfly
Butterfly
30 seconds
Staff Pose
Staff Pose
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds


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