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Description

10 lb kettle bell used for this exercise


Exercises

Set 1: 2 rounds
Squats
30 seconds
Kettlebell Swings
30 seconds
Overhead Presses
30 seconds
Kettlebell Swings
30 seconds
Kettlebell Rows
30 seconds
Left Arm Windmill
30 seconds
Right Arm Windmill
30 seconds


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